Working out is way more fun when you have a partner
So find a partner, any partner (Significant Other, friend, kid, or your Mom), and give this full-body workout a try. Here’s your equipment list:
- A partner
- One ball (any soccer-type ball will do, or you can also use a weighted medicine ball)
- Two paper plates
- A sense of humor - have fun trying out some of these moves together!
Complete each exercise below for 30 seconds, then move to the next exercise. For exercises with asterisks, be sure to work the opposite side or swap places with partner & repeat before moving forward! Repeat circuit 2-3 times before collapsing into laughter on the floor. For a video demo of the exercises, click here.
- Balance w/ Ball Throw
- Partner Arm Pushes*
- Partner Arm Pulls*
- High-5 Squats
- Side Lunges w/ Ball Pass*
- Russian Twist Pass
- Partner Hamstring Curls*
- Under, Over!
- Partner Leap Frog
- Partner Sleds*
- Partner Drags*
Niki J. Torres is the owner of Folk Fitness, where she specializes in helping everyday folks come together to build healthier, stronger lives. A personal trainer for over 7 years and nutrition coach, she believes there is strength in numbers, power in fun, and that the smallest changes can make the biggest differences. Niki holds certifications through the National Academy of Sports Medicine (NASM), Athletics & Fitness Association of America (AFAA), and Precision Nutrition. Folk Fitness offers in-home personal training, virtual training, and small group training in the Raleigh area, as well as a bootcamp in the Hedingham community. Niki is also the proud mom of two awesome gals.
For more info about Folk Fitness, visit:
https://www.facebook.com/folkfitness/
www.folkfitnessnc.com
Macaroni Kid Cary-Apex-Morrisville-Holly Springs is a FREE resource helping you find family-friendly things to do in your area!
Sign up to receive a weekly calendar of events, guides to activities, local information, and much more.
Find Your Family Fun!
 |  |  |
 |  |  |  |
